Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine.
Benefits
Aromatherapy is a complementary therapy. It does not provide a cure for diseases, rashes or illnesses, but it can support conventional treatment of various conditions.
It has been shown to reduce:
- Nausea
- Pain and body aches
- Anxiety, agitation, stress, and depression
- Fatigue and insomnia
- Muscular aches
- Headaches
- Circulatory problems
- Menstrual problems
- Menopausal problems
- Alopecia, or hair loss..
What do essential oils do?
Different oils have different uses and effects.
- Basil essential oil is used to sharpen concentration and alleviate some of the symptoms of depression. It may relieve headaches and migraines but t should be avoided during pregnancy.
- Bergamot essential oil is said to be useful for the urinary tract and digestive tract.So, When combined with eucalyptus oil it may help relieve skin problems.
- Black pepper essential oil is commonly used for stimulating the circulation, muscular aches and pains, and bruises. Combined with ginger essential oil,So it is used to reduce arthritis pain and improve flexibility.
- Chamomile essential oil can treat eczema
- Citronella essential oil is a relative of lemongrass and acts as an insect repellent
- Clove essential oil is a topical analgesic, or painkiller, that is commonly used for toothache. It is also used as an antispasmodic antiemetic, for preventing vomiting and nausea,so as a carminative, preventing gas in the gut. It has antimicrobial, antioxidant and antifungal properties.
- Eucalyptus essential oil can help relieve the airways during a cold or flu. It is often combined with peppermint. Many people are allergic to eucalyptus, so care should be taken.
Geranium essential oil can be used for skin problems, to reduce stress, and as a mosquito repellant . Read More
