Collagen is one of the most important and abundant proteins in our body; it is found on our skin, hair, nails, muscles, tendons, corneas, digestive system, and blood vessels.
When your collagens levels are high, you will notice your skin feels thigh and soft, however as we get older, your body starts producing less collagen bringing wrinkles, sagginess, dryness, and stiff joints.
This is pretty much what you need to know about collagens, but there are still more things you should learn about hydrolyzed collagens.
The best way to replace the lost collagens is through our diet; this way, we allow the intake of amino acids that will help to maintain our body healthier.
The best sources of collagen are:
- Chicken
- Eggs whites
- Fish and shellfish
- Yogurt
- Milk
- Berries
- Bell Peppers
But also, you may have notice collagens supplements everywhere; whether they work or not still controversial.
Some experts pointed out that as soon as collagen supplements are consumed, the stomach’s acidity will break them down into amino acids and be stored on your body and used when needed.
Other experts in the field assure that consuming hydrolyzed collagen supplements improves elasticity, hydration, and sagginess in people who consume them regularly.
So, in conclusion, are hydrogen collagen supplements effective? The truth is that they can help you to improve your skin and other tissues as long as you have a balanced diet where the necessary number of required proteins is consumed.
If you don’t have an adequate diet, your body will directly consume the supplements and will only prioritize the essential organs leaving the skin probably behind.
Besides diet, what other things can increase collagen production?
- Avoid excess sugar. The glycation process affects elastin and collagen production.
- Avoid sun exposure; the sun can cause collagen degradation.
- Include your daily skin routine ingredients like Retinoids, Vitamin C, Glycolic, mandelic, or lactic acid.
- Have an adequate amount of rest, especially overnight.
- Avoid excess alcohol and smoking.
- Go for an annual consultation with your dermatologist to consult with other treatments that can increase collagen production.
Also Read: The Best Oil Cleansers for Your Skin Type—And How to Use Them for Best Results
