It’s a bland, midweek Covid world afternoon. News channels are on blast, you’re sipping on your fourth cup of adrak ki chai and there’s a string of animals and birds enjoying the quiet streets. Yes, just another day *cue sarcasm*. You’re going about your business till it hits you like a wave. Boom! Hi stress. Almost like your bothersome cousin turning up at your doorstep more often than you’d like.
Now hold on. The good thing is that you’re not alone, my friend. Stress is common and we all go through it. However, data shows that this physiological monster is on the rise, making this dilemma an integral part of everyday life. While a couple of bad days can pass off as harmless, regular stress can do more harm to you (and your skin). That said, we took matters into our own hands and decided to focus on the potent effects of stress on skin. Ahead, six ways stress plays havoc with skin. Now, are you going to wait till the cows come home to fix this? Not on our watch. We’ve listed solutions so that you can get right to it. Let’s go.
Get rid of your stressed skin with these amazing tips:
1. READERS, DIGEST!
Did you know that when the mind detects stress, it can slow down your digestion? It can cause a decrease in oxygen blood flow to the stomach, leading to an imbalance in gut bacteria and inflammation. A recent study shows that high levels of stress can affect the digestive system much like a high-fat diet. The internal inflammation can lead to gastrointestinal issues and IBS which eventually causes your skin may to break out or experience flare-ups or eczema. Start your morning with warm water with a slice of lemon, practice meditation (it’s important) and lean on probiotics that promote good gut bacteria. Oh, and please drink plenty of water. Download the water reminder app if it need be. Read more…
Also Read : 5 Homemade Skin Toners for Natural Glowing Skin
Sa.Sa
