What are the essential building blocks of healthy skin? One by one, we’ll take a look at what exactly it takes to get beautiful, radiant, and most importantly, healthy skin. And, as you may have already guessed, it all starts from the inside out
Many dermatologists believe that the skin, the body’s biggest organ, is actually the window into our overall health and well being. Basically, healthy skin can be attributed to a healthy body. And, just like you need good quality materials to build a strong foundation for a home, so too, you need quality building blocks for healthy skin. First, we’ll take a look at how exactly the environment affects and impacts the health of our skin.
Your Skin and the Environment
As you may already know, the environment plays a huge role on our skin’s health. The air around us, the climate, as well as our age and gender are all contributing factors. The largest organ of our body, the skin, is home to a large number of microbes which can constantly change based on our environment, our gender, and our age.
What this means is that literally anything in our environment can change our skin. This can be the products we apply to our skin, or the air and climate that is around us. Additionally, it’s important to know that different parts of the skin will have different reactions. For example, you may have dry elbows and knees, but an oily t-zone.
Building Block #1: What You Put on Your Skin and What You Don’t
Did you know that your skin absorbs about 60% of what you put on it? This means that if you use a lot of hand sanitizer or abrasive hand cleansers, you’ll likely damage your skin. Frequent use of these, as well as household cleaners, can damage the skin microbiome and cause a bacterial imbalance. Over washing and sanitizing could lead to eczema, psoriasis, dandruff, acne, and fungal infections. Basically, try not to strip your skin of the good bacteria!
Building Block #2: Eat Healthy and Drink Lots of Water
This comes as no surprise to anyone that eating a healthy, balanced diet and drinking plenty of water results in healthy skin. A well balanced diet comprised of lean meats and fish, colorful range of fruits and vegetables, and nuts and seeds is super important when it comes to your skin’s health. Also, be sure to avoid processed foods and sugar which can actually aggravate skin and possibly cause breakouts. Lastly, drink at least 8 glasses of water per day, and stay away from sodas and juices which are loaded with sugar.
Building Block #3: The ABCs of Vitamins
Healthy, radiant skin starts from the inside out, and nothing is better for your skin than vitamins A, B, C, D, & E. You can find these in fresh fruits and veggies, oily fish, and nuts and seeds. You can also get your daily vitamins through supplements.
Building Block #4: Sun is Important
Although the sun can be extremely harmful to the skin, it’s actually super important that your skin receives about 20 minutes of sun each day. This is because our skin and our bodies need vitamin D. So unless you’re taking a vitamin D supplement, it’s imperative that you slather on some good quality sunscreen and soak up the sun for 20 minutes. Choose either morning or late afternoon sun, as mid-day sun can be very powerful.
Building Block #5: Gut Health
Did you know that most skin problems are actually a direct correlation to the gut microbe? Taking a daily gut supporting probiotic can help you get radiant, healthy skin. If you don’t like taking supplements, a daily probiotic yogurt can also do wonders for your skin!
Now that we know the essential building blocks of healthy skin, it’s time to take a close look at the actual building blocks of the skin. These are collagen and peptides. read more
also read:Homemade Moisturizer Without Coconut Oil for Face and Body
