Got a cold or the flu? Need to rehydrate? Or play a lot of sports and looking for a healthy alternative? Try this Homemade Electrolyte Drink Recipe, it’s easy and full of flavor and natural ingredients! I love my homemade electrolyte drink. It’s refreshing and rehydrating. And there’s NO artificial junk in it. Why did I decide to make my own electrolyte recipe? My 8-year-old son was sick, and I wanted a homemade Pedialyte alternative.
We’ve got the routine down. BRAT (bananas, rice, applesauce and gluten-free toast) diet and an electrolyte drink, usually Pedialyte. But when I began really looking at the label, I was horrified to find so many harmful ingredients – such as artificial colors and flavors. That’s when I decided to make my own homemade electrolyte drink.
How to Make Your Own Homemade Electrolyte Drink
I wanted a natural homemade electrolyte drink to increase my son’s hydration. Salt is a key ingredient in getting electrolytes into the body. I adapted this simple recipe from Mother Nature Network and loved that I could use ingredients that I use everyday from my kitchen. This is an ideal natural cold or stomach flu remedy and natural sports drink for kids.
Simply put all of the ingredients into a blender, and blend well. Read more
Also Read: 10 Homemade Natural Skin Care Recipes
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