An essential in most salads, the flavor of refreshing cucumbers entices everyone in the summer heat. It’s a joy to have a cool bite of this crisp, nutritionally dense vegetable that is packed with nutrients like Vitamin K, Vitamin C, Magnesium, Riboflavin, B-6, Folate, Pantothenic acid, Calcium, Iron, Phosphorus, Zinc and Silica .
5 Healing Benefits of Cucumber
1. Alkaline producing effect on the body
Cucumbers are amazingly alkalizing, which is great especially for people who have acidic bodies due to wrong eating habits. Your body has to be slightly alkaline, if you wish to be healthy.
2. Cucumbers are the best cosmetic for your skin
Cucumbers are used topically for various types of skin problems, including dark circles, swelling or puffiness under the eyes and sunburn. Two compounds in cucumbers, ascorbic acid and caffeic acid, prevent water retention which may explain why cucumbers applied topically are often helpful for swollen eyes, burns and dermatitis.
3. Cucumbers are excellent source silica
Silica is the beauty mineral, a trace mineral that contributes to that strength of our connective tissue. Connective tissue is what holds our body together. It includes the inter-cellular cement, muscles, tendons, ligaments, cartilage and bone.
4. Hair growth
Silicon and Sulphur promote hair growth. It’s best to juice cucumber with some mint leaves and carrots to increase this function.
5. Cucumber works as a diuretic
The high water content cleanses the body by removing toxic and old waste material. Cucumbers help eliminate uric acid, which is beneficial for people with arthritis and joint pains. The magnesium content in cucumber relaxes nerves and muscles and helps blood circulating smoothly.Read More……
Also Read: Why Olive Oil Is Perfect For Hair Growth
Sb.Sb
