Beauty relies on the overall health of a woman’s body. We all want our skin to look and feel good, so the best way to achieve this is by watching the foods that we eat! Beauty products can do wonders and improve our appearance but maintaining a well balanced diet is the heart and soul when it comes to keeping that healthy skin.
“Phyto-compounds” found in our diet activate DNA repair, improve blood flow, increase collagen production and relieve congestion of blood vessels; making the skin look younger longer. So if we want to have glowing skin, shiny hair and strong nails, here are some foods that we should start eating today!
Blueberries:
These little blue wonders are an excellent source of vitamin C to help the formation of collagen, fiber to aid in digestion and a potent source of antioxidants to keep our skin healthy.
Salmon
The omega-3 in this delicious fish have amazing anti inflammatory effects protecting our skin from UV rays and possibly reducing the risk of skin cancer. Read more
