Hair growth depends on several factors, including a person’s genetic history. However, there are some home remedies that may help.
The following home remedies may encourage hair growth:
1. Eating more protein for Hair Growth
The body needs protein to grow new hair. Hair loss can arise due to a protein deficiency. Examples of healthful dietary protein sources include:beans,eggs,fish,nuts,lean meats and seeds. A person’s daily protein needs vary based on how physically active they are and how much muscle mass they have.
2. Increasing iron intake for Hair Growth
Iron is another nutrient the body requires to grow healthy hair. Some dietary iron sources include:clams, lentils, oysters ,pumpkin seeds ,spinach, white beans ,lean beef and turkey Many manufacturers also fortify their foods with iron, which means that they have added iron to them.
3. Trying aromatherapy for Hair Growth
According to the authors of 2011 study paper, aromatherapy can help stimulate hair growth.Examples of herbs that aromatherapy practitioners may use to promote hair growth include: cedar wood , lavender ,rosemary , thyme and tulsi.
4. Massaging the scalp for Hair Growth
Massaging the scalp helps stimulate blood flow to the scalp, which could help encourage hair growth.A small Japanese study found that men who massaged their scalps for 4 minutes per day with a scalp massage device had thicker hair after 6 months.
5. Using pumpkin seed oil for Hair Growth
The authors of a 2014 study looked at whether pumpkin seed oil could help hair growth. They discovered that men taking 400 milligrams (mg) of pumpkin seed oil for 6 months experienced a 40 percent increase in average hair count, whereas those taking a placebo only experienced a 10 percent increase.
6. Taking saw palmetto for Hair Growth
A 2-year-long study found that supplementation with saw palmetto may increase hair growth in men with male pattern baldness. The participants took 320 mg of saw palmetto every day for the duration of the study.
