Avocados have become an American staple. Our appetite for the avocado has grown exponentially since 2000 and for good reason. They’re one of the tastiest, most versatile superfoods out there. From toast to burritos and everything in between, we love adding this creamy fruit to our meals. Avocados are loaded with healthy fats and other nutrients (hello, vitamins B, C, E and K!) so you can indulge in this green buttery goodness without the guilt. Besides how great they are when consumed, avocados have a ton of great benefits when used on your skin, hair and nails.
Avocado Oil Benefits for Skin and Hair
The oil extracted from the flesh of an avocado happens to be an awesome addition to pump up your beauty routine. With hydrating effects and nourishing components, avocado oil is making its way into lotions, lippies, hair conditioners and more. It’s time to stop thinking of avocados as an add-on to your meal and start putting them front and center of your beauty regimen. Here are some of the notable avocado oil benefits for skin and hair.
Gently Moisturizes:
In one study, avocado oil proved to be an effective topical treatment for chronic plaque psoriasis, with its benefits remaining constant during the entire observation period. For those with itchy, dry, sensitive skin, avocado oil offers gentle, non-irritating relief.
Promotes Skin Healing:
Because of its rich content of oleic acid and essential fatty acids, avocado oil is being considered as a viable option for treating skin wounds. A recent study on wound healing in rats found that using avocado oil topically led to increased collagen synthesis and decreased inflammation. Read more
