While keeping a check on your portion sizes, following any healthy, balanced diet can help you achieve your desired weight, physique, and any other health goals. Some diet regimens eliminate certain food groups from your diet, whereas others focus on eating controlled portions with more liberal food choices.
What you eat is of paramount importance for the healthy functioning of your body. Thus, it becomes all the more important to be aware of your food choices.
Recent research identifies poor diet and unhealthy eating habits as the primary reasons behind the obesity epidemic in the United States.
According to the Centers for Disease Control and Prevention (CDC), the prevalence rate of obesity stood at 39.8 percent, affecting nearly 93.3 million US adults in 2015 to 2016. This is an alarming situation as obesity entails a risk of noncommunicable diseases including heart diseases, blood pressure problems, diabetes, and cancer.
With so many diet alternatives available, the question about which one is best for an individual is still unclear to many. A diet plan can be generally considered overall healthy if it focuses on a variety of food choices, benefits your overall health, is easy to adhere to for years to come, and can help you maintain your health goals for a lifetime.
Low- or no-carb diets, the DASH diet, the Atkins diet, the keto diet, the pagan diet, the Mediterranean diet, and the vegan diet are just some examples of popular diets to follow. However, the three most popular nutritional intervention regimens, namely, keto, paleo, and Mediterranean, are all the rage these days.
Let us dive into these three diets and dissect their various benefits and downsides to understand what sets them apart from each other.
The keto diet involves getting most of your calories from fat. Usually, a standard diet is around 50 percent carbohydrates, which are broken down into glucose the cells use for energy.
Your body is inherently accustomed to utilizing glucose as fuel, but when you start taking fats in generous amounts and limit your carb intake, your liver uses up the stored fats for energy production. The fats are broken down into ketone bodies, which act as fuel for the brain…..Read more
