With the demands of daily life and the hustle our culture has come to praise, it’s all too easy to become distracted and disconnected from ourselves, our hearts and how we want to live. Have you ever felt like you’re floating (but fast) through life, just going through the motions or operating on autopilot? Sweet friend, I’m right there with you.
If we’re not intentional about taking time to get grounded, living from that place can easily (and quickly) take a toll on our mental health. Getting into the practice of establishing daily and weekly habits to help cultivate mental health is essential for creating solid ground to build a life upon that’s aligned with your values and vision – no matter what comes your way. Here are some simple tips + habits to help support your mood, your mind and your overall well-being.
MAKE PLANS TO DO NOTHING
Our schedules can completely fill up if we don’t prioritize much-needed “me time.” Even if you’re the epitome of an extrovert, taking time to yourself to regroup, reflect and practice self-care is proven to support your overall wellness. Whether it’s spending time meditating + journaling or cooking a healthy dinner and dancing in the kitchen, block out intentional time and schedule in something that fills your soul – rather than just fills your calendar. If someone asks if you have plans, tell them you do (but by yourself). 
DIAPHRAGMATIC BREATHING
Oxygen is everything: for your body, your blood and your brain. But when anxious feelings strike, short/shallow breathing becomes the norm – and doesn’t allow for your body to fully receive the fresh oxygen it needs to optimize your internal well-being (including your mental state)……Read more
