Hair fall and thinning of hair are common issues today. Modern lifestyle, exposure to pollution, and the use of chemical products deteriorate hair quality and lead to hair fall. In this article, we have listed 12 natural remedies to Enhance Hair Growth that can reduce the damage to your hair and lessen hair fall.
Natural Ways To Enhance Hair Growth And Thickness
1. Coconut Oil
Coconut oil has the ability to reduce the loss of protein from damaged hair. Coconut Oil can penetrate the hair shaft and reduce hair loss. This property of coconut oil may help reverse the effect of harsh chemical products.
What You Can Do: Take 2 tablespoons of coconut oil in your palm and massage it into your scalp. You can leave it on for about an hour and then wash it off thoroughly using a mild cleanser or shampoo. Do this at least twice a week.
2. Gooseberry
Gooseberry has been found to have a proliferative effect on the dermal papilla cells of the hair follicles. Thus, gooseberries might promote hair growth by extending the anagen phase (active growth phase) of the hair growth cycle.
What You Can Do: Take some Gooseberry oil in your palms and massage it into your scalp. You can leave it on your scalp for an hour (or more) and then rinse it off thoroughly. Do this twice a week.
3. Yogurt
Yogurt is a rich source of probiotics and may facilitate robust hair growth and prevent damage to hair. A study done on mice found that it increases the number of subcuticular follicles, thus yielding more luxuriant fur. Therefore, it may also help boost hair growth in humans.
What You Can Do: Have a serving of yogurt once daily.
4. Fenugreek
Fenugreek contains bioactive compounds that may promote the growth of healthy hair. A rat study found that fenugreek could significantly reduce hair loss and promote new hair growth. Do not follow this home remedy if you are allergic to legumes such as peanuts, green peas, or soybeans. You may be allergic to fenugreek seeds as well as they all belong to the Fabaceae family.
What You Can Do: Soak a quarter cup of fenugreek seeds in water overnight. Grind the seeds into a paste and apply it as a hair mask. Leave it on for 30-45 minutes before rinsing it off with plain water. You can follow this routine once a week.
5. Onion Juice
Researchers have discovered that the phytochemical compounds in onion juice can help induce hair regrowth and that it may be an efficient treatment for patchy alopecia areata.
What You Can Do: Extract the juice of half an onion. Strain it and apply it to your scalp. Leave it on for an hour. Wash it off thoroughly with a shampoo. Follow this routine twice a week.
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