Vitamin E, also known as Tocopherol, is indeed a powerful antioxidant that helps stop free radical oxidation and aging. Numerous studies have found that it delays aging, protects from cancer, and prevents oxidative damage to the nervous system, muscles, and retina. Not only is it good for the normal functioning of the body but it is also beneficial for the skin.
Vitamin E is one of the most potent antioxidants that fights premature aging of the skin. In addition, it also works to protect a person against external factors like UV light and tobacco smoke.
Where can I find Vitamin E?
You can easily find it in products like oils (olive, soy, sunflower), dried fruits (almonds, peanuts, pistachio, nuts), and green vegetables (broccoli, spinach, asparagus). Because it is a fat-soluble vitamin, it tends to deposit in fat tissue, liver, and muscles.
Avocado is the fruit that contains the largest amount of Vitamin E; therefore, it is one of the most used ingredients on our DIY routines to elaborate masks for the face and hair.
What are the benefits for my skin?
Helps postpone the signs of aging; as an antioxidant, the primary function is to protect us from free radicals known to interfere with collagen production and cellular regeneration.
Here you have other benefits from the daily use of Vitamin E
- Antiaging effect
- UV protection
- Prevention and treatment of acne
- Increase healing of scars and mild sunburns
- Reduce stretch marks
- Reduce pigmentation especially when it is combined with Vitamin C
How can I use it in my routine?
You can use it by itself every night after you clean your skin, or you can mix it with your daily moisturizer.
Can everybody take Vitamin E?
If you suffer from one of these conditions, consult first with your physician before you start taking the supplements because they might interfere with your current medication.
- Retina conditions
- Diabetes
- Hepatic Disease
- Vitamin K deficiency
- Blood disorders
- Pregnancy
UP NEXT:
