Start with Fruits and Vegetables
Fruits and vegetables are full of vitamins, minerals and antioxidants, which give them their brilliant colors. Eating a wide array of colorful fruits and vegetables will provide the necessary protection against cellular oxidation and the production of cancer cells.
Avoid Sugar
When you consume sugary food, the sugar in your bloodstream attaches to proteins like collagen and elastin fibers. This process, called glycation, forms harmful new molecules. This is important to note because collagen and elastin fibers keep skin firm and elastic. Once damaged, those fibers become hard, brittle and dry.
Get Your Vitamins In
A nutritious diet is essential to the maintenance of overall health and radiant skin. Consuming certain vitamins, minerals and other beneficial compounds is one of the best ways to improve the look and feel of your skin.
Avoid Alcohol
Drinking alcohol can cause enlarged blood vessels, burst capillaries, flushing, rosacea and angiomas. In addition, alcohol dehydrates your body, which makes skin appear less plump and fresh.
Drink Plenty of Water
Speaking of water, the common pathway to the appearance of aging and an increase in wrinkles is a loss of cellular hydration. When cells are not fully hydrated by water and water-rich foods, they cannot function properly. When the skin is not getting sufficient amounts of water, the lack of hydration will present itself by turning the skin dry, tight and flaky, and lines and wrinkles become more pronounced.
