The quarantine time has been tough for everyone. But, one of the few positives that came out of it has been the fact that we’ve found the time to take care of our skin and health. As most of us are home right now, self-care can be of utmost priority. We chatted with Dr Simal Soin, founder, we shared a few ways one can take care of the skin while sitting at home:
Eat right: Staying home does not mean binge-eating junk food throughout the day. Eat a king-sized breakfast, healthy lunch and light dinner. Focus on ingredients in your kitchen that will help boost your immunity such as Jeera, turmeric, ginger, garlic and black pepper. When you’re eating a balanced and nourishing diet at home, your skin will reflect exactly that.
Protect your from blue light: Screen time affects not only your eyes but also your skin. Protect your skin from the blue rays of your laptops, TVs and phones by applying sunscreen even when you are indoors. This will protect your skin from open pores, aging, and the accumulation of oil.
Sleep enough: Do not compromise on your regular sleep cycle while you are home, even though you are tempted to watch your favorite shows or movies late into the night. Sleep early and wake up early and try and get at least eight hours of sleep every night. This will help prevent dark circles, puffy eyes, and premature aging of the skin. Read more
