When you get pimples, you might feel less beautiful till the pimples go away. Besides the skin irritation and itchiness, acne or pimples sometimes burst and lead to bleeding. They bleed, grow back, and sometimes cause infections, which is not something you want. Here we give you some simple and effectual home remedies to tackle acne and pimples.
What Are the Common Causes of Pimples and Acne?
There are various reasons why acne happens but the most common ones are:
1. Hormonal Fluctuations
Hormones are one of the biggest causes of acne. Hormonal changes that happen during pregnancy and when you take oral contraceptives may also lead to pimples.
2. Poor Diet
If you’ve been binging on oily, greasy, or fried foods a lot, you’re more likely to get acne. This is because the pores of your skin get clogged up by the oils and the sebaceous glands keep producing more on top of that. Those who have lactose intolerance are also known to get acne when they consume dairy products, cheese, milk, and chocolates.
3. Lack of Sleep
If you’re not getting your ZZZs, you’re going to get acne. This is because sleep deprivation leads to the release of cortisol which could trigger other hormonal responses throughout your body, causing acne.
4. Genetics
If acne runs in your immediate family or previous generations, you’re likely to get it too.
5. Stress
Stress doesn’t directly cause acne but it does play a part. It could lead to bleeding, infections, or more pimples.
6. Cosmetic Products
Any comedogenic ingredients in skincare or cosmetic products will clog up your pores and worsen acne. To prevent this, always go for water-based products and double check the ingredients list just to be sure.
7. Alcohol-based Cleansers
Alcohol-based cleansers sometimes have harmful ingredients which can irritate the skin and upset the pH balance. This ends up causing acne.
8. Too Much Sun Exposure
Exposing your skin to the sun without wearing good sunscreen can make your skin oily and more prone to acne.
9. Dehydration
Dehydration leads to an electrolyte imbalance and clogs up your pores with excess oils and dirt.
10. Sedentary Lifestyle
A sedentary and inactive lifestyle combined with an unhealthy diet is the main reason why many people get acne.
Also read 12 Effective Home Remedies for Itchy Skin – Natural Healing for Irritation and Scratchiness
