The Bay Leaf , used as spices in homes, actually maintain body weight. Which means that it neither allows the weight to increase nor decreases too much. At the same time, cinnamon reduces fat by accelerating the metabolism of the body.
Now that you’ve got the science down, it’s time to get brewing. The best part about this tea is that it requires only two ingredients aside from water, and it tastes great!
This water can be prepared with only two materials. Regular drinking will improve digestion and improve overall health.
To make this healing cinnamon and bay leaf weight-loss tea, follow the easy recipe below.
Ingredients
- 3 to 5 bay leaves
- 1 stick cinnamon or 1 teaspoon ground cinnamon
- 4 cups water
- Honey or stevia, to taste (optional)
Instructions
- In a saucepan, bring water to a boil.
- Add bay leaves and cinnamon to the water, and let simmer for 10 to 20 minutes.
- Strain, add in any desired sweeteners, and enjoy. You can save extra servings of your tea in the fridge and enjoy (cold or hot) for up to one week.
How to consume this drink
The water of bay leaf is to be drunk thrice a day. Once on an empty stomach in the morning, a second time shortly before lunch and a third time after half an hour of dinner. Before drinking the water, heat it lightly.
Reduces obesity by accelerating metabolism
The combination of bay leaves and cinnamon enhances the metabolism of the body in a great way. This water also reduces uric acid levels in your body by taking out the dirt from the body. Drinking this helps in controlling high blood sugar levels.
Stop drinking it if you feel any symptoms of allergy in your body by drinking bay leaf water. Pregnant women must consult a doctor before consuming this water. Read More………….
Also Read: The 4 Best Ingredients for Acne Prone Skin
