Losing Weight: Whether or not you like them, bananas are great. They are full of nutrients like fiber, potassium, good carbohydrates, Vitamin C and many more important vitamins and minerals. They are a breakfast staple in almost every household as it gives you instant energy to kick-start your day. You may have often been advised to eat bananas to gain weight but you may have also heard that bananas are great for weight loss. Confused? Does eating bananas help you gain or lose weight? We have all the answers you’re seeking right here.
1. Limit your consumption to one 5” piece a day.
2. The perfect time to have a banana is pre or post-workout as a snack. It helps in boosting your stamina and also in recovery.
3. Use them to tame bloating that some diets tend to cause. The potassium bananas helps reduce water retention which aids weight loss.
Bananas can be eaten to lose weight in a healthy way as they don’t make you starve or bring your energy levels down.
How to Eat Bananas to Gain Weight
Bananas are often one of the fruits that we resort to when we are trying to gain weight. They are high in good carbohydrates and may help you gain weight when consumed in certain ways. “The best way is to use them in a milkshake. Add lots of nuts, milk and other fruits to make a power packed shake. Another way is to combine it with yogurt and make smoothies.
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