Your feet work hard for you, and taking care of them is essential for overall health. But feet are often the last thing we think about when assessing our health. It’s time we all start paying more attention, and providing some common sense care, to our feet.
Think about it! Feet are amazing. They support the entire body and allow us to enjoy an active and very mobile lifestyle. Taking care of your feet will take you places.
Here are some of our recommendations on how to best care for your feet.
Wash your feet. Feet get dirty. Think of all the places they go. Wash your feet daily to remove all the dirt and bacteria that can build up. After washing, make sure you dry them completely, especially between the toes where fungus can develop.
Moisturize your feet. All the daily pressure and wear put on your feet can cause dry, cracked, or scaly skin. A good moisturizer will help keep your keep your skin softer and healthier. Keep moisturizer to a minimum between your toes.
Walk. Exercise. Be more active. The muscles in your feet need exercise to stay strong. The more you exercise your feet, the better the blood flow is to your feet. This contributes to overall foot health. A simple walk is often the best exercise for your feet.
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Your feet work hard for you, and taking care of them is essential for overall health. But feet are often the last thing we think about when assessing our health. It’s time we all start paying more attention, and providing some common sense care, to our feet. The more you exercise your feet, the better the blood flow is to your feet. This contributes to overall foot health. A simple walk is often the best exercise for your feet.
