When we find it difficult to get into the jeans we used to wear a couple of months ago, we realize that it’s time to start exercising. Many of us are not enthusiastic about spending hours at the gym, that even 15 minutes of exercise per day can effectively Melt Away Belly Fat and improve your resistance, stamina, and metabolism. Try our workout plan and get toned abs for the summer season.
Bright Side has created a workout plan that will tone your belly and make it flat. You don’t need any special equipment – a yoga mat is more than enough.
Not all exercises are suitable for everyone, so you should take into account your physical and medical state. Remember that workouts are most effective when combined with a healthy diet!
1. Crunches
It is one of the best exercises for a flat belly that you can think of, as it helps you burn stomach fat easily.
- Lie on your back.
- Bend your knees and put your feet on the mat. Keep your feet together or keep them slightly apart.
- Place your hands behind your head. Make sure that your thumbs are placed behind your ears and that your fingers support your head. Don’t interlace your fingers as it will add extra pressure on your neck.
- Lift the upper part of your body off the floor. Exhale when you go up and keep your elbows wide apart. Make sure you flex your abs when doing crunches.
- Go back to the initial position. Inhale on the way down.
- Repeat the exercise 10 times. Do 3 sets at the beginning. Later on, you can do 4-5 or more sets during your workout.
2. Side bends
This exercise will stretch and strengthen your obliques preventing the “muffin top” effect.
- Stand with your feet shoulder-width apart. Raise your arms straight up over your head as you inhale.
- Lower your right arm down the right side and stretch the left arm over your head as you exhale, bending your body to the right.
- Return to the initial position with your arms overhead as you inhale. Do the same exercise for the left-hand side. Make sure you bend only at the waist and use your obliques. Read more………………
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