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7 Day Flat Belly Diet Plan – Lose Weight and Get Flat Stomach

A flat belly is not just admired and envied, it is a sign of a fit body. Visceral belly fat around the belly is related to type 2 diabetes and heart issues. There are certain foods that help in melting this belly fat like avocados, artichokes, eggs, peanuts, kefir, chickpeas, and whole grains. These foods work effectively to reduce the waist circumference by melting the fat around the belly. This 7-day flat belly diet plan aims at trimming your waist by eating nutritious foods while keeping your body healthy and active.

Flat Belly Diet Plan Day – 1

Breakfast – (342 Calories and 4g Fiber)

  • 1 cup brewed green tea( 8 oz.)
  • Avocado and kale omelet

Snacks Before Lunch – (182 Calories, 5g Fiber)

Cucumber Salad

  • 1 ½ cup cucumber slices
  • 1 tsp lemon juice
  • Salt and pepper to taste, dried dill for seasoning
  • Combine all ingredients for a tasty and healthy salad.

Lunch – (388 Calories, 8g Fiber)

Chickpea Salad

  • 1 ½ tsp olive oil
  • 1 ½ tsp red wine vinegar
  • 3 tbsp chopped red onion
  • ½ cup grated carrot
  • 1/3 cup broccoli florets
  • 2 tbsp chopped parsley
  • 2 cups mixed green veggies
  • 1/3 cup canned chickpeas, washed
  • 2 tbsp crumbled feta cheese

How to Prepare: Combine all the ingredients and toss in the dressing(olive oil, parsley, red wine vinegar).

Evening Snacks – (111 Calories, 2g Fiber)

  • A handful of baked peanuts coated and seasoned with chili and lime

Dinner – (488 Calories, 16g Fiber)

  • 1 big bowl baked vegetable soup
  • 2 cups green vegetable salad tossed in 1 tsp each of olive oil, dijon mustard, and balsamic vinegar. Seasoned with dried oregano.

Daily Nutrition Chart

  • 1,511 calories
  • 50 g protein
  • 35 g fiber
  • 92 g fat
  • 134 g carbohydrates
  • 2,205 mg sodium

What You Must Know: Chickpeas contain 5 grams of fiber and 5 grams of protein in half a cup. They work wonderfully to reduce the flab around the belly, keep you full for long and regulate the sugar insulin levels.

Interestingly, you will find chickpeas eaters having a 2” smaller than people who do not eat chickpeas regularly. Peanuts laced with chili lime will boost your metabolism for faster weight loss. Nuts are associated with reduced belly fat and a lower BMI.

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