Clear mind, clear skin, upgraded you
The feeling of hot water raining down on your tired muscles can be a form of relaxing meditation, especially after a long day of work or a night of sleep. Whether blankly standing under hot water or getting in a few quick scrubs before work (no judgment here), we’re pretty confident you’re already doing showering right — even five minutes under the shower head is the perfect amount of time to regroup and refresh.
So make the most out of your cleansing routine with these lush but simple tips. It doesn’t take much to make your skin, hair, and mind feel brand new.
Dry brush for detoxification
“Dry brushing the skin in long strokes towards the heart helps stimulate the sweat glands and open pores, which release toxins often trapped by antiperspirant and lack of exercise,” explains Gloria Gilbere, PhD, CPD, ND. “The hard bristles may leave your skin a bit red at first, but after your shower, it’ll have a rosy glow and a supple feel to the touch.”
Cool water for improved focus and healthier skin
Steaming hot showers, however life changing they may feel at the moment, are actually not optimal for a few reasons. Nicholson says hot water strips our skin and hair of their natural oils, leaving them dry and brittle (not great for existing skin conditions like eczema or acne).
DIY aromatherapy steam bath for clearer skin
Enhancing your cleansing routine can seem like a luxurious moment of self-care, but it’s not an indulgence — how you care for your body is a reflection on the state of your health, including your mind. Under the shower head, you’re literally sloughing off the dirt, the grime, the stress, and preparing a brand new, refreshed you to take on the day. Read More…………….
Also Read: 5 Surprising Ways Dark Chocolate is Good for your Skin
