One of the most common digestive disorders is acidity, which can cause heartburn – a burning sensation in the chest, stomach and throat. Try these foods and home remedies to fight acidity naturally.
We often don’t give due attention to the digestive issues that they deserve. This could be because most of the times the discomfort is temporary or for a short spell. We only react to digestive issues if the condition becomes extremely painful to endure. Digestive ailments, if left untreated, could also wreak havoc on our health. One of the most common digestive disorders is acidity. Acidity is defined as a digestive disease in which stomach acid or bile irritates the food pipelining. Acidity can cause heartburn – a burning sensation in the chest, stomach and throat. Frequent episodes of heartburn (more than two-three times a week) may lead to severe problems like Gastroesophageal Reflux Disease (GERD), which calls for medical intervention.
Common symptoms associated with acidity are:
- Abdominal discomfort, especially on an empty stomach
- Nausea or maybe vomiting
- Bloating; increased abdominal girth
- Change in motion; loose motions or constipation
- Loss of appetite
- To overcome the problem of acidity, one must maintain a healthy lifestyle, which means eating at the right time, eating in a sitting position, chewing your food well, sitting upright for at least half an hour after a meal. Small frequent meals, as opposed to heavy meals and regular exercise all, help keep this in control. There are some foods and home remedies that may help keep acidity or related problems at bay. Home-based remedies do work well in alleviating the symptoms of acidity and also long-term benefits of controlling the acidity.
Here Are 6 Foods And Home Remedies To Combat Acidity:
1. Ajwain
Carom seeds have long been associated with alleviating gastric discomfort and aiding in robust digestion. Its biochemical Thymol, an active ingredient in ajwain, helps in aiding robust digestion. Carom seeds can be taken with a pinch of salt, chewed and ingested; you can also soak a teaspoon in water overnight and have the water.
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