Drinking Milk has been enjoyed throughout the world for thousands of years. By definition, it’s a nutrient-rich fluid that female mammals produce to feed their young. The most commonly consumed types come from cows, sheep and goats. Western countries drink cow’s milk most frequently. Milk consumption is a hotly debated topic in the nutrition world, so you might wonder if it’s healthy or harmful. Below are 5 science-backed health benefits of milk so you can decide if it’s the right choice for you.
1. Milk Is Packed With Nutrients
The nutritional profile of milk is impressive. After all, it’s designed to fully nourish newborn animals.Just one cup (244 grams) of whole cow’s milk contains :
- Calories: 146
- Protein: 8 grams
- Fat: 8 grams
- Calcium: 28% of the RDA
- Vitamin D: 24% of the RDA
- Riboflavin (B2): 26% of the RDA
- Vitamin B12: 18% of the RDA
- Potassium: 10% of the RDA
- Phosphorus: 22% of the RDA
- Selenium: 13% of the RDA
Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations .
2. It’s A Good Source of Quality Protein
Milk is a rich source of protein, with just one cup containing 8 grams. Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation. Milk is considered a “complete protein,” meaning it contains all nine of the essential amino acids necessary for your body to function at an optimal level . There are two main types of protein found in milk — casein and whey protein. Both are considered high-quality proteins.
3. Milk Benefits Bone Health
Drinking milk has long been associated with healthy bones. This is due to its powerful combination of nutrients, including calcium, phosphorus, potassium, protein and vitamin K2. All of these nutrients are essential for maintaining strong, healthy bones. Read More………..
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