Pimples are referred to as red tender bumps on the skin. It is one of the most common skin conditions. I have seen people worry about their problematic skin and buying endless lotions, packs and anti-pimple creams all hoping for magical solutions overnight and many and most times finding none.How many of us really stop to realize that pimples are usually an internal problem and we have to treat them accordingly, keeping in mind that it is a combination of internal versus external care that really helps reduce and remove these troublesome zits.
Here are 5 tips that may help keep pimples at bay:
1. Keep your stomach clean
Firstly let’s talk about the internal care. If you have been suffering from this problem, the most important thing is to keep a clean stomach. Avoid constipation at all costs. Take lots of green veggies like spinach, lettuce, cabbage, fenugreek, celery, among others and plenty of fresh salads and seasonal fruits. Drink at least 10-12 glasses of water daily and try and take some natural, fresh and un-canned juices along with this. This will help flush out toxins and cleanse your digestive system.
2. Food to avoid
Avoid red meats and if you can’t avoid non-veg food, have lean meats, fish and chicken. Along with this, it’s important to avoid certain foods. Say a firm no to sweets, fried foods, heavy oily and gravy dishes, chocolates, ice creams and aerated drinks at all cost. I have seen youngsters quench their thirst with colas instead of water and their parents not saying anything at all. Never do this and if you are a parent never allow this to happen.
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