Acne Treatment: Are you suffering from acne? Or maybe you’d like to avoid getting it? Well, here’s some good news: there are vitamins for acne that can help reduce it.
What Are the Best Vitamins for Acne?
1. Vitamin A
Vitamin A is one of the best vitamins for acne. For starters, this vitamin has antioxidant properties which help reduce inflammation on the skin and prevent free radicals from causing cell damage.
It also promotes the growth of skin cells and protects the skin from harmful UV rays. Vitamin A also helps with skin aging by increasing collagen production and glycosaminoglycan, a water-retaining polysaccharide.
Using zinc for acne treatment is also recommended. This low-cost vitamin reduces inflammation, redness, and scarring due to its anti-inflammatory and antioxidant properties. Zinc also has a bacteriostatic property which prevents the production of bacteria.
3. Vitamin D
Vitamin D also prevents bacteria-triggered irritation in skin cells and helps reduce skin inflammation and the production of sebum. For acne management, Vitamin D is best consumed orally through sources of Vitamin D such as vitamin D2 and D3 supplements and fortified foods.