Turmeric Milk: Turmeric, popularly known as haldi in India, has much more to offer than it is usually known for. Its health benefits go way beyond wound healing. Traditionally, some of the most common benefits associated with turmeric consumption or its topical application would include strengthening your immunity, internal healing, curing wounds and improving virility. Indian cooking rests heavily on the addition of turmeric.
A Pinch of Health
So why exactly should you add turmeric milk or Haldi Doodh to your regular diet? Dr. Gautam suggests five top reasons to add a pinch of this golden spice in your daily glass of milk.
1. Having milk at night is anyway beneficial for health and it induces good sleep. When teamed with turmeric, it also acts as an anti-ageing tonic.
2. Turmeric milk fastens the recovery from an injury. Most people drink haldi doodh after a physical trauma, sickness or surgery to speed up the healing.
3. Turmeric has antiseptic, anti-inflammatory properties, anti-microbial, anti-allergic properties.
4. Having turmeric milk is also beneficial in treating joint and bone issues including arthritis and rheumatoid arthritis.
5. It also helps with fighting skin infections, disorders and allergies.
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