HomeBeauty with Health21 Ways to Simplify and Minimize Your Life to Reduce Stress

21 Ways to Simplify and Minimize Your Life to Reduce Stress

Sometimes we’re so used to doing things the same way, we don’t stop to consider that we don’t have to keep doing them that way, that we can adopt new habits. Not only is it possible—it can be life changing!

Two of the most liberating things I have done are minimizing and simplifying my life.Minimizing and simplifying have given me the freedom to devote more time and energy to more meaningful pursuits, such as engaging in hobbies and activities I enjoy, and spending real time with friends and family.

1. Update Your Contacts

Delete all old contacts on your phone. This will enable you to locate people more easily when you need to reach them, as you won’t have as many names to sort through.

Likewise, add all new contacts to your list and make sure all phone numbers and email addresses are current. Be sure to include less frequently called but critical numbers such as your auto insurance and homeowners (or renters) insurance companies.

2. Clean out Your Email Folders

If your electronic mailboxes could use a good cleaning, stop putting it off. If the task seems overwhelming, make it a point to delete twenty emails per day until you get rid of all unnecessary mail.

It’s so nice to only see important emails when you check your inbox, without the distraction of messages you’ll never need.

Make it a habit to delete unwanted emails as soon as you notice them. Many of them have an unsubscribe option at the bottom—use it!

3. Use a Personal Planner

Record all appointments in your planner as soon as you schedule them. Make it a habit to always have your planner with you so you don’t end up scheduling overlapping events.

Also record yearly reminders such as updating your computer security software and preparing your tax return, as well as more regular reminders like taking your car in for oil changes and attending parent-teacher conferences.

Writing down all events in advance enables you to plan accordingly and avoid the stress of sudden surprises later.

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