Oh, the seasonal blahs. Yes, it’s true. Winter still isn’t over. There’s no daylight when your alarm clock goes off, you’ve logged more miles than you’d like to count on the treadmill, and — duh — it’s really cold out there.
It’s no surprise that any motivation to get outdoors and work up a sweat has gone the way of the groundhog and buried itself until spring.
But don’t let the season be an excuse to stray from those resolutions and lose your workout mojo.
We’ve rounded up our favorite calorie-busting workouts that can be done indoors to get through these final weeks of winter.
And who knows — you might even find a workout you’ll want to do all year long.
Go for an indoor spin
So, the idea of wiping out on black ice or feeling the cold breeze on your face while bike riding isn’t appealing? A spin class might be just the thing for you.
One study showed that these intense indoor cycling classes burn calories, help lower blood pressure, trim fat, and strengthen bones. Interval-based rides also strengthen your butt, thighs, calves, and even the core. No helmet is necessary.
Lap it up in the pool
It’s never too early to dig out your swimsuit. Head to your gym or community center’s indoor pool to get in some solid swims before summer.
According to the Centers for Disease Control and Prevention, just a few laps of this low impact exercise daily improves overall health and reduces the risk for chronic diseases.
Plus, water’s buoyancy lets people with sore joints or muscles exercise far longer in water.
No need to venture outside, and no gym required for these bodyweight exercises. All you need is the resistance of your own body weight to improve strength and endurance.
Or, try using resistance bands for high-intensity supersets. You’ll get your heart pumping, plus resistance, without heavy equipment taking up space.
Read the complete article at Greatist.com
Also Read: Can Stress Affect Your Skin?
