How many of us focus on searching for the best natural skincare products in the hopes of achieving smooth glass like skin? But here’s the thing, what we put in our body should be the first step towards achieving clear, radiant skin. It all starts inside. What we eat significantly affects our health and the aging of our skin. We’ve rounded up the best 18 foods that banish wrinkles, promote glowing skin and keep your skin supple and soft—one bite at a time.
Here’s to fab-U-lous skin!
1. Fatty Fish: salmon, mackerel and herring
Why it’s amazing for the skin:
- Rich in omega-3 fatty acids, which are important for maintaining skin health.
- Keeps skin thick, toned and moisturized which helps those suffering from dry skin.
- Reduces inflammation for those with sensitive and acneic skin.
- Contains vitamin E which helps protect your skin from free radicals.
- Contains zinc which helps to heal the skin.
2. Extra Virgin Olive Oil
It’s anti-inflammatory effects on the skin may help protect the skin from sun damage.
3. Avocados
- High in healthy fats help nourish, hydrate, and plump the skin by protecting the health of the cell membrane.
- Good source of vitamin E, C, K and B6 which is an important antioxidant that helps fight free radical damage.
Avocado Antioxidant Smoothie
Ingredients:
- 1 ½ cups coconut water
- 1 cup spinach
- 2 kiwis, peeled
- ½ avocado, peeled
Instructions:
- Add all ingredients to the blender and blend.
- Enjoy! Read more
