If you’re new to working out (or if you’re just thinking about incorporating fitness into your life), first thing’s first—congrats.
Deciding to be more active is an incredible first step to cashing in all of the amazing benefits of exercise, from better moods to improved sleep to all-around higher confidence.
But once you’ve resolved to start working out, that’s where things can get a little overwhelming. With all of the chatter about the magic workout to do or the perfect amount of time to spend in the gym, it’s hard to know where to start.
And if you’re not clear about what you’re doing (or why you’re doing it), it can be easy to throw in the towel when things don’t go as planned.
“The first step is truly taking the time to figure out why, what, and how. The questions I ask my clients are: Why are you adding fitness and wellness into your life now? In what ways will your life be different when you have fitness in your life on a regular basis? And how are you going to include fitness into your lifestyle today, and this week? Once you know the why, what, and how, the mindset is ‘just do it.’ Nike got it right with that one.”
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