Looking young and feeling young are two things everybody wants. If you want to reverse your biological ageing clock and look a few years younger than your real age, then starting early is what matters. After all, what you eat and the lifestyle you adopt in your early years will reflect how you’ll look when you grow older.
The question is – is it really possible to get rid of oily, saggy skin, wrinkles and go from looking older to younger in a few months (or years)? Yes, it is. But you’re going to have to take these tips into consideration and apply them.
How to Look Younger – 15 Ways to Look Young and Feel Youthful
Here are 15 ways on how to look younger at 30 (or older) and be more youthful despite your biological age. Follow these and people just won’t believe your age when they judge your looks.
1. Load Up on Antioxidants
Antioxidants fight against inflammation and free radical damage in the body. They are your best friends when it comes to anti-ageing. If you’d like to protect yourself from lifestyle diseases like cancer and diabetes, then adding antioxidant-rich foods will help.
We recommend berries since they’re not only nutrient-dense but loaded with antioxidants. What kinds? Any kind – including (but not just limited to) goji berries, acai berries, blueberries, wild berries, Indian gooseberry, bilberry, cranberries, and strawberries.
2. Stay Hydrated
Dehydration not only makes your skin look wrinkly and saggy, but it also makes you look older. Make sure you drink plenty of water – at least 3 to 4 litres a day. Water flushes out the harmful toxins from your body and keeps your internal organs working optimally.
It also nourishes your skin and adds to that flawless glow everybody wants. Besides hydrating skin cells, it improves blood circulation too. Wondering how to look younger naturally at home? Drink more water.
3. Exercise Everyday
In today’s world, we’re all hooked to our smartphones and tablets – slouching, sitting with poor posture, and leaning our neck forward to fix our gazes at the screen. As we’re leading busier lives, we end up neglecting ourselves in the process. We know that exercising is good for longevity and good health – but how many of us actually pay any heed to it?
Well, if you want to look younger by face- you have to exercise. And you don’t have to be an athlete or a sports buff to avail the benefits. Start small by walking every day and going on leisurely strolls. Hang out with your friends and sign up for yoga or dance classes. If you’ve got knee or joint issues, you can do low-impact workouts and work your way up from there until your condition improves.
What’s the best exercise to lose weight and look younger? It’s the kind that makes you forget it’s a workout by making it tons of fun.
4. Eat More Fruits and Vegetables
Although organic grass-fed meats should be in your kitchen for your nonvegetarian requirements, you shouldn’t skimp out on the fruits and vegetables. Fruits and veggies alkalize your body and give your liver a nice detox. In Chinese medicine, they say that the state of your liver and various internal organs reflects your health on the outside. And what better way to detox than by eating clean and green? Foods to look younger include cacao powder, olives, avocados, pomegranates, leafy greens, and wheatgrass powder.
If you feel bloated, you can go on a juice fast too. It will give you that much-need nutrition boost and add months (or years) to your life. It’s one of the most beneficial home remedies to look younger and beautiful.
5. Don’t Use Shampoo or Strong Cleansers Everyday
We get that using hair cleansers and shampoo is a fad these days but if you overuse them, you’ll be stripping your hair of useful chemicals. To make sure your pH levels are balanced and to get that gorgeous bounce and shine, limit your use of haircare products to two or three times a week.
On other days, use essential oils like tea tree, chamomile, and jasmine to nourish the scalp and hair. Coconut oil is another popular solution used for getting shiny and beautiful hair. Also, try to reduce your use of hair dryers, heat styling tools, and curling irons. They usually dry out your hair too much and lead to a lot of breakage/damage when overused.
Also read Get Rid of Frizzy Hair With These Easy Natural Remedies
