Whether you’re looking to tone your glutes or simply get a break from the elliptical, leg strengthening exercises are essential for building muscle and endurance.
The legs are one of the biggest muscles in the body, and working bigger muscles requires more energy and results in a greater calorie burn.
Plus, committing to leg day regularly can improve range of motion and even help reduce the risk of injury since you have the opportunity to work on fixing any imbalances.
When it comes to lower body strength training, Gia Alvarez, the founder of Juma Fit, says that you want to focus on creating stability through the hips and glutes.
As a runner, Alvarez shares that focusing on these key areas helps her stay strong, injury-free, and speedy.
Certified personal trainer and Gold’s AMP Coach Ally McKinney agrees, stressing that working out the lower body and legs in women is especially important since women tend to have wider hips than men.
“There is something called the Q-Angle and it is found by measuring the angle between our knees and where the femur connects to the hip.
The larger the angle, the more stress you are going to feel across your knees. This means women are also more prone to knee injuries like ACL tears.
But building solid hip and posterior chain strength can help support the bone and combat injuries,” she says.
We’ve chatted with the top fitness experts and professional athletes to round up the best leg exercises to add to your workout routine.
Remember that form is of the utmost importance; master these movements with your own body weight, and then try these leg exercises with dumbbells or added resistance. added resistance
Read the complete article at Goodhousekeeping.com
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