Having a healthy breakfast is the best way to lose the stubborn flab. Dr. James Betts, Principal Investigator of Bath Breakfast Project, University of Bath, says, “It is certainly true that people who regularly eat breakfast tend to be slimmer and healthier.” Also, breakfast skippers tend to be obese and suffer from poor mental health. But are there quick breakfast options? Yes! I am about to tell you about 15 yummy, quick, and portable Healthy Breakfast Recipes. These low-cal and nutritious breakfast foods will put a brake on your weight gain and accelerate weight loss. Swipe up!
Healthy Breakfast Recipes:
1. Banana Almond Cinnamon Smoothie
Prep Time: 5 mins
Cooking Time: 2 mins
Total Time: 7 mins
Serves: 1
Calories: 189
- 1 banana
- 4 almonds
- 200 mL milk
- 2 tablespoons yogurt
- ¼ teaspoon cinnamon powder
How To Prepare
- Toss all the ingredients in a blender and blend well.
- Pour into a glass, and it’s ready!
- You can pour it into a mason jar or glass bottle and take it to work.
2. Slimming Matcha Smoothie Bowl
Prep Time: 10 mins
Cooking Time: 5 mins
Total Time: 15 mins
Serves: 1
Calories: 279
Ingredients
- 1 teaspoon matcha tea
- ½ cup baby spinach
- 6 almonds, slivered
- 2 teaspoons chia seeds
- 2 tablespoons grated coconut
- 1 cup light coconut milk
- A few blueberries for topping
How To Prepare
- Heat one-fourth cup of water. Remove from the flame, and add the matcha to it.
- Stir and mix well.
- Toss the baby spinach, coconut milk, and matcha tea into a blender.
- Blitz it.
- Pour it into a bowl and top it with grated coconut, blueberries, chia seeds, and slivered almonds.
3. Sunny Side Up And Avocado Toast
Prep Time: 10 mins
Cooking Time: 2 mins
Total Time: 12 mins
Serves: 1
Calories: 211
Ingredients
- 1 whole wheat toast
- 2 eggs
- ½ avocado
- ¼ teaspoon chili flakes or black pepper
- Olive oil
- Salt to taste
How To Prepare
- Heat olive oil in a pan and crack open the eggs.
- Cook for 2 minutes.
- In the meanwhile, mash half an avocado.
- Place the mashed avocado on the whole wheat toast.
- Place the sunny side up on top of the mashed avocado.
- Sprinkle some chili flakes or black pepper and salt.
- And, it’s ready!
4. Sprout Salad With Flaxseed Powder
Prep Time: 20 mins
Cooking Time: 5 mins
Total Time: 25 mins
Serves: 1
Calories: 117
Ingredients
- 2 cups boiled sprouted mung beans
- ½ cup chopped tomatoes
- ½ cup chopped cucumber
- 2 tablespoons boiled peanuts
- 2 tablespoons flaxseed powder
- 4 tablespoons lime juice
- ½ teaspoon black salt
- 2 tablespoons chopped cilantro
How To Prepare
- Toss boiled sprouts, chopped veggies, boiled peanuts, and flaxseed powder in a bowl.
- Add black salt, lime juice, and chopped cilantro. Mix well.
- Your protein-rich, healthy breakfast is ready!
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