Even if you love your job, you probably feel overwhelmed at work from time to time. Your email inbox demands constant attention, managers and coworkers are asking for updates, you’re searching for the information you need to get things done, and new priorities are always being dumped in your lap. Even the lighting and temperature of your office can add to your stress levels. All these stressors build up and before you know it, you’re nursing a tension headache, stress busters, and tossing and turning at night.
The good news is, just as stress can easily build up in little ways throughout the day, you can just as easily combat it—without ever leaving your desk. Try out these 13 easy techniques to eliminate stress and improve your workday:
1. Write down your worries
Whether you’re anxious about a big presentation or the results of an upcoming project, the simple act of writing down your worries can alleviate stress and boost your performance. Worrying about a situation actually taxes your working memory, using up your brain’s processing power. Expressive writing helps you stop ruminating on the situation and pinpoint the real source of your stress, so your working memory has the resources it needs to perform better when the actual situation arises.
2. Watch a funny video
A good laugh not only clears your mind, it actually activates and then relieves your body’s stress response. It lowers your heart rate and blood pressure, stimulates circulation and muscle relaxation, and releases endorphins in the brain. And it not only relieves stress, it boosts creativity and productivity too.
3. Turn off your monitor for 10 minutes
Computer monitors, smartphones, TVs—most of us are staring at a screen from the moment we wake up to the minute we go to sleep. Computer Vision Syndrome has been linked to eye strain, head and neck aches, nausea, and increased anxiety and depression. Read More……………..
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