The simple truth is that everyone loves healthy, clear skin, and we wish we could maintain our youthful appearance forever.
As we age, unfortunately, our skin ages too, and in a beauty-obsessed society, that can make us feel less than who we are.
Obviously, we can’t stop the aging process, but we can do things to slow it down at least where our beauty routine is involved.
HERE ARE TEN TIPS FOR HAVING MORE RADIANT, HEALTHY SKIN:
1. GET YOUR VITAMINS.
The most important thing for maintaining your glowing skin is feeling good. A healthy body leads to a healthy and healthy mind.
Vitamin C, Vitamin D, Vitamin E, and Vitamin K are probably the most important vitamins we can take to promote health.
The best way to get vitamins is naturally through your diet (and sunlight in the case of vitamin D).
Simple tricks to getting more vitamins are to spike your water with lemons or limes, make spinach and berry smoothies, and eat plenty of fruits and vegetables.
While vitamin D is absorbed into the body by spending time in the sun, there is a fine balance between using sunscreen to prevent sunburn and going without it to get your vitamin D.
Going out earlier in the day is recommended because the sun’s rays aren’t as strong. Regardless, too much sun can cause premature aging, so be cautious.
2. NOURISH REGULARLY.
It’s important to nourish your skin just as you nourish your body. Read the labels of your facial care products and try to buy products with more natural ingredients.
Many commercial products are primarily water that evaporates before your skin has a chance to absorb it. Seek out natural butter and oils.
They make good cleansers and properly moisturize your skin.
3. CLEANSE PROPERLY.
Your skin cleansing routine is very important in order to maintain its health. However, most of society over-cleanses their skin.
Read the complete article at Powerofpositivity.com
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