Stay hydrated. skin
By keeping your body hydrated, your skin will naturally follow suit. If you have a hard time remembering to sip your H2O, learn to make a habit out of it by setting a reminder in your phone or even try something silly—like taking a sip every time you glance at the digital clock and a last digit is an odd number.
Swap your moisturizer.
Use a rich, oil-based moisturizer during the winter months. This will help seal water in your skin and will keep it more moisturized than water-based face lotions.
As always, choose organic and know your ingredients!
Hydrate with a humidifier.
Winter naturally brings low humidity, but your furnace can decrease humidity as well.
Invest in a good humidifier, or several to place throughout your house to keep moisture in your home.
Munch on veggies.
Cucumbers and celery naturally contain a lot of water—which makes them a perfect snack when you’re trying to keep yourself and your skin hydrated.
Orange and yellow veggies, like sweet potatoes, carrots, red peppers, and pumpkin, are great for your skin due to the antioxidant, beta-carotene.
And to boost your consumption of vitamins A, B, and E, as well as your iron and omega-3s, add some spinach and other dark leafy greens to your plate.
Read the complete article at Chiroone.com
Also Read: 6 Winter Skin Care Tips From Dermatologists
