Want to lose weight? Try detox drinks. They are made of fruits, veggies, and herbs that help flush out the toxins, boost metabolism, cleanse the gut, and aid faster weight loss. Here are 10 easy DIY detox drinks for weight loss and cleansing that taste yummy! Scroll down to check them out.
DIY Detox Drinks for Weight Loss
1. Green Tea And Lemon
What You Need
- Water
- 1 green tea bag
- 1/4 lemon
How To Prepare
- Boil a cup of water and place a green tea bag in it.
- Add the juice of the lemon.
- Drink it while it is still hot.
Benefits
- Green tea is a good source of catechins, i.e., dietary polyphenols that exhibit anti-adiposity effects.
- A study was done on mice (on a high-fat diet) demonstrated that the lemon polyphenols from a lemon peel extract significantly reduced weight gain.
2. Honey, Lemon, And Ginger
What You Need
- 1/2 lemon
- 1 tablespoon honey
- 1/2 inch ginger root
- 1 glass warm water
How To Prepare
- Heat a glass of water. Do not boil it.
- Use a mortar and pestle to crush the ginger root.
- Add the lemon juice, crushed ginger, and honey to a glass of warm water.
- Drink it while it is still warm.
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