Life can get busy. Between work and family obligations, it’s easy to get run down by stress. That’s why it’s important to take some time, at least once a week (if not more) for yourself – to relax, regroup and prepared to take on the challenge of everyday life.
There are many ways to reduce stress but some are more effective than others. Here are the top 10 most effective ways to reduce stress – naturally!
1) Draw a bubble bath
A warm bath can help to relieve tense muscles and ease your mind. Just 10 minutes in the bath can help improve your overall mood and your response to mental stressors.
Adding a bath soak with a pleasant scent helps to enhance the stress reducing properties of the bath. Try Pure Fiji’s coconut milk bath soak with its blend of exotic nut oils and mood-boosting infusions, like guava, coconut, mango and orange blossom.
To further boost your experience, add an island votive candle from Pure Fiji to transport you to paradise.
2) Use a room spray
Using a spray in your bedroom, living room or any other room in your house that you frequent can help you to de-stress throughout the day. It will not only freshen up your house, but the scent can also help to boost your mood, ease your troubled mind and put your nerves to rest.
Pure Fiji’s room mist transforms your space into a tropical paradise with infusions like coconut, mango, pineapple and passionflower.
3) Eat for stress relief
Certain foods can help to relieve tension, stabilize blood sugar and improve your emotional response to stressful situations. Eating clean and focusing on natural, not processed, foods is important when trying to combat stress. Eat plenty of leafy green vegetables, proteins (like turkey), dark chocolate, complex carbs (like oatmeal) and fruits.
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