Skin Care

10 Best Shoulder Exercises for Men

10 Best Shoulder Exercises for Men

More than a fundamental component to a complete workout routine, the best shoulder exercises for men bring you one step closer to that desirable V-shape.

Indeed, strengthening your delts gives the appearance of a slimmer waist while adding definition to your overall physique. Furthermore, studies have determined that the best shoulder exercises relieve pain and decrease the possibility of future dislocations.

Of course, when all is said and done, you want a better body and that alone is enough reason to hop on board.

Should you be new to a quality shoulder workout regimen, you’ll discover that these muscles develop rather quickly compared to other areas of your body.

However, don’t take that to mean shoulder exercises are easy. On the contrary, a decent number of men dread shoulder day at the gym, as the workout can get quite intense…presuming you’re doing it properly.

To ensure as much, we present the 10 best shoulder exercises for men. But first: what are shoulder muscles anyway?

Chest and Shoulder muscle Anatomy Diagram

What are Your Shoulder Muscles?

Your shoulder muscles break down into two separate groups: extrinsic muscles and intrinsic muscles. The former star at the torso and link to the shoulder bones, while the latter start above the upper torso (scapula, clavicle) and connect with the humerus. Within both of these respective groups, you have a range of specific muscles. They are as follows:

Extrinsic Shoulder Muscles


Shaped like a triangle (hence the name), this muscle runs down the spine and across the shoulder blade, supporting your arm and shoulder when you raise it. You have a trapezius muscle on both your left and right side.

Latissimus Dorsi

The name of this muscle translates to the “broadest muscle in the back” and its physical structure duly abides. More commonly known as your “lat” muscle.

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