When you crack your exercise toolkit open each week on Back Workout day, you’ve got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we’ve assembled our list of top 10 mass-building back exercises.
While head-to-head exercise comparison research is a bit limited in this area, we selected the following 10 exercises based on factors such as available literature.
How difficult each movement is, how much muscle each stimulates, and how unique each exercise is compared to others. This list will also help you figure out where to place each exercise in your workout.
If you get bowled over by the sheer number of rows you can do on back day or even draw a total blank when thinking of new exercises to try, consider this list your new back blueprint.
But don’t forget that picking great movements is only one part of building a huge back.
Your overall program matters just as much! To see these moves put into action, check out the Bodybuilding.com BodyFit Elite Muscle-Building Workout Plans, where there is the killer back workouts from Kris Gethin, Jim Stoppani, and dozens of other elite lifters and coaches.
1. Barbell Deadlift
Why it’s on the list: This is technically more than a back exercise—it hits the entire posterior chain from your calves to your upper traps—but it’s the absolute best for overall backside development.
The technique is uber-important with the deadlift, but once you nail it, you can progress to lifting monster weights that will recruit maximum muscle, release muscle-building hormones, and help you get big.
There are also numerous deadlift progression programs you can follow to help you reach new personal bests.
Physiologists love to prescribe the deadlift when programming for strength and conditioning because the exercise hammers your musculature and is one of the best choices to strengthen your bone structure.
There are also numerous deadlift progression programs you can follow to help you reach new personal bests.
Read the complete article at Bodybuilding.com
Also Read: How to Care for Your Hands Like a Hand Model
