Dates also are known as Khajur in Hindi is an excellent natural sweetener. It was believed that they have originated from Iran thought Egyptian people used to make wine from it a lot earlier
There are a tropical fruit that is grown on a date palm tree in small clusters. Scientifically it is known as Phoenix dactylifera is the tastiest and highly nutritious fruit. It has dark brown skin, soft flesh, and uniquely sweet.
Nutritious Value of Dates
It is full of nutrition, especially dry dates. Dry dates are high in calories particularly carbohydrates (74 grams). It also contains several essential vitamins and minerals with fibres. Dates are famous for their rich concentration of antioxidants which can be beneficial for your cardiac and pulmonary health.
The Benefits of Dates Are:
It contain several nutrients that give various health benefits to your body from reducing cholesterol to healthy bones.
- Lowers Cholesterol
Dates should include in your diet as it can instantly reduce the cholesterol and helps to manage your weight.
- Rich in disease-fighting Antioxidants
The date provides various kinds of antioxidants to treat different diseases. Antioxidants protect your cells from free radicals that may cause harmful reactions in your body and lead to disease. Dates are rich in antioxidants including:
- Carotenoids – It is very beneficial for your heart health. It also reduces the risk of eye-related disorder.
- Flavonoids – It is a powerful antioxidant with multiple benefits. It is known for its anti-inflammatory properties. Studies have shown that it is useful to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer.
- Phenolic acid – It has anti-inflammatory properties and helps to reduce the risk of some cancers and heart issues.
- Strengthen Bones
Dates are rich in copper, selenium, and magnesium which are very important nutrients to keep your bone health and prevent bony related disorders. It is also rich in vitamin K which helps to regulate coagulation of blood and helps metabolize your bones.
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