HomeBody and Legs10 Bedtime Routine Sleep Tips for Glowing Skin

10 Bedtime Routine Sleep Tips for Glowing Skin

Sometimes a good bed and a great pillow just isn’t enough to get the best sleep that our skin and body needs. Our hectic schedules get in the way and the thought of having a bedtime ritual seems like a distant dream. You’re thinking how is it possible to have a bedtime ritual when you can barely keep up with your never ending; to do lists, getting kids to bed, running to your mobile device every second it rings, checking up on your newborn baby during the night, and on and on.

Study after study shows adults who deprive themselves of good sleep as being linked to several health issues, from depression and anxiety to chronic inflammation, diabetes, and obesity. Let’s change that starting today. As we enter 2019 here are 10 simple tips you can add to your bedtime routine for a better sleep to wake up feeling fresh and energized!

1 De-clutter

De-cluttering is one of the best ways to de-stress before bedtime. When clutter is all around you there is no semblance of peace. It’s chaos. Basic home organization doesn’t have to be complicated. Take 10-15 minutes to tidy up your skincare products, your closet or desk, anything that will help give you a bit of Zen space.

RELATED: DIY Home Organization: A 30 Day Plan to Declutter Your Home

2. Prepare for the next day

Before you even attempt to relax on your chaise lounge prepare for the next day. Why not layout the outfit you need for tomorrow, pack your gym bag with all your essentials, make an overnight oatmeal or create a meal prep for the week – mason jars are great for both; being organized and food prep. Read more

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