HomeSkin Care10 At-Home Exercises to Strengthen and Tone Your Quads

10 At-Home Exercises to Strengthen and Tone Your Quads

Whether you’re new to exercise or you’re a professional athlete, your quads are an important muscle group to pay attention to. Everything from getting out of a chair to walking or running requires these muscles to work.

Keeping your quads strong can help reduce stress on your knees and improve the stability of your kneecaps. It can also improve your athletic performance in many ways.

Fortunately, putting together an exercise routine for your quads doesn’t require much. In fact, many exercises that focus on this muscle group can be done with just your body weight.

In this article, we’ll look at 10 of the best at-home exercises to strengthen and tone your quadriceps muscles.

What are the benefits of quad exercises?

Your quadriceps commonly referred to as your quads, consist of four muscles. The four muscles that make up your quadriceps are:

  • Rectus femoris. This muscle runs from your hip bone to your kneecap and is the main muscle that helps flex your hip.
  • Vastus lateralis. The largest of the four quad muscles, this muscle runs down the outside of your thigh. It connects your thighbone to your kneecap.
  • Vastus medialis. Located on the front of your thigh, this muscle is used to extend your knee and to stabilize your kneecap.
  • Vastus intermedius. Located on the front of your thigh, between the other two vastus muscles, this muscle is also used to extend your knee.

Regularly performing quad-strengthening exercises may help make it easier to extend your knee and flex your hip. Building strength in your quads may also:

10 best quad exercises you can do at home

You can perform all of the following exercises in the comfort of your home with no special equipment.

Read the complete article at Healthline.com

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