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Skin Benefits Of Intermittent Fasting

Do you know that intermittent fasting can affect your skin? Scientific study shows that genetics, hormones, stress and lifestyle, all play a vital role in your skin’s health. It seems that intermittent fasting may contribute to better and healthier skin.

Let’s read to know more details.

Skin Benefits Of Intermittent Fasting

If you are facing acne, you may need to avoid dairy and sugar. One of the most valid logical discoveries with respect to the link between your fasting plan and your skin shows food varieties high in sugar lead to acne.

When insulin level is high, your hormones receive a sign to produce a substance which is oily and clogs your pores and causes acne. These findings suggest that intermittent fasting, which decreases insulin sensitivity, may have a role to play in reducing pimples and blackheads.

How does this mechanism work?

Skin Benefits Of Intermittent Fasting

  1. Regulates your blood glucose levels:

Regulating your blood sugar levels is very important for a healthy skin .When it is high; it can kill a few important proteins (collagen) from your body.

  1. Decreases inflammation: 

During this process, the metabolism of the body is managed and leads towards accuracy.  This helps your body regulate inflammation more efficiently.

Skin Benefits Of Intermittent Fasting


  1. Can improve your gut:

Fasting helps your stomach with a good zone to digest your food and replenish good gut bacteria, which also helps your body to absorb all the vitamins and minerals present in your food for good skin. 

Eat healthy food to keep your skin healthy.

Skin Benefits Of Intermittent Fasting

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Dr. Sayyam Azam is a certified dermatologist who has specialized in Clinical Dermatology (Pakistan) and Aesthetic Medicine (US). During her specialization, she was involved in multiple clinical as well as aesthetic dermatological procedures such as botox, fillers, and chemical peels.  As a licensed dermatologist, she is now running a state-of-the- art Aesthetic Center (The Face Clinic) in Multan, Pakistan.

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