How To Get Rid Of Double Chin

Seeing a double chin in the mirror may be a sign of weight gain or obesity, but don’t worry; you can get rid of them. 

There are many exercises that target the fat under the chin and

. There are also other treatments that can be used to support these activities. Let’s discover maximum ways of getting rid of it.

A  chin on chin– sometimes known by the medical term ‘buccula’ – can develop when a layer of ‘submental’ fat forms under your jawline. 

When the chin and this layer are close together, it creates the illusion that there are two chins – hence the name. If it sags, it can appear more prominent too.

Effective treatments:

1. Face exercises:

• Simple exercises at home or at work can help reduce it.
• These include:
• Press a small ball under your chin (smaller than a tennis ball, this should fit snugly underneath).
• Tilting your head back, jutting your lower jaw out, and holding this pose.
• Performing simple neck stretches, such as lowering your chin to your chest and holding.
• Face massage and Gua Sha (an alternative therapy which applies pressure to the skin).

2. Healthy eating:

Eating certain foods can help to reduce your body’s fat levels, and potentially lessen any submental layers that have developed. Consider increasing the amount of fruit and veg you eat daily, while introducing more eggs, oily fish, black beans and spinach into your diet can help burn fat – just remember to try and keep active too.

3. Surgical correction:

Surgical correction, such as a chin tuck, neck lift or chin liposuction, may help you look younger or thinner. The procedures can shape the area, remove excess fat and smooth the skin. But the surgeries come with certain risks. Talk to your healthcare provider or consult a plastic surgeon to see if you’re a good candidate.

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Dr. Sayyam Azam is a certified dermatologist who has specialized in Clinical Dermatology (Pakistan) and Aesthetic Medicine (US). During her specialization, she was involved in multiple clinical as well as aesthetic dermatological procedures such as botox, fillers, and chemical peels.  As a licensed dermatologist, she is now running a state-of-the- art Aesthetic Center (The Face Clinic) in Multan, Pakistan.

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