Among the five sensory organs of the human body, the skin is one of the most important ones. When you take care of your skin externally and internally, it gives you confidence and improves your looks. Here are Some of the healthy Skin care Rules Which You Will Swear By
This is the first one among the golden rules in keeping the skin moist. Hydrated makes you appear more plump, youthful, and healthy. It helps with skin elasticity and reduces the appearance of wrinkles. As a matter of fact, the hydrated face can also help in fighting oiliness of the skin.
Dehydrates skin tends to produce more oil as it compensates for the lack of moisture. To be hydrated, you need to drink plenty of water. This will increase blood flow to the skin.
2. Oily Fish Like Tuna or Salmon
Fishes such as tuna or salmon are great for maintaining healthy skin. These are rich in omega 3 fatty acid which is important for the skin. It is the skin supple, thick, and moisturized. The omega-3 fatty acid has anti-inflammatory properties which can work in reducing acne and redness.
Oily fishes like these are also known to be rich sources of Vitamin E which is a potent source of anti-oxidants for the skin. Enough of this will protect your skin against damage caused by inflammation and free radicals.
3. Green Tea
Pollution, smoke, and stress can cause much harm to the skin. Thus, it becomes necessary to cleanse the skin before sleeping. This is possible by consuming enough anti-oxidants which keeps the skin healthy and fresh.
Consume green tea can give you that glowing skin that you desire. It has anti-inflammatory properties which can reduce redness and swelling. Being rich in Vitamin E and B12, it helps to maintain your skin.
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