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5 ways to increase your height with yoga
People with below average height long to grow taller so as to take a better view of the world. Though height doesn’t really matter...
A 21-Day Plank Pose That’s Perfect for Beating Belly Fat
By stiffly holding your body in a plank pose you strengthen your core which are the muscles connecting the lower and upper body. Plank...
How to Use Aloe Juice As an Astringent
Aloe is an effective astringent that can be used on the skin of your face and neck. Astringents are products that tighten pores and remove oil...
13 Exercises That Can Fight Fatigue, According to Fitness Professionals
It might sound counter-intuitive, but exercise can actually give you more energy and less fatigue in the long run.“If you aren’t moving around, your...
How to Get Rid of Black Spots on Face Fast & Naturally
Black spots on face affect your complexion. They cause uneven skin tone. Most uneven patches on skin come from pimples and acne spots.Dark spots...
Health Benefits of Black Garlic
Black garlic is fresh raw garlic (Allium sativum) that has undergone a fermentation process, where it’s held at 140 to 170 degrees Fahrenheit for...
5 Simple But Very Effective Acne Vulgaris Treatments
Acne Vulgaris Treatments: It commonly called acne, is a skin problem plaguing individuals of all sexes and ages, be it a teenager or an...
15 Foods That Boost the Immune System
Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections,...
10 Skin Benefits of Turmeric and Ways to Use It
Turmeric is a common household spice that is part of different cuisines. It is also used as a dyeing agent. Moreover, turmeric plays a...
10 Home Remedies for Facial Blemishes and Self-Care Tips
A Facial blemish appears in the form of a spot, patch, or discoloration on the skin. While they are generally not a health problem,...
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