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9 Health Benefits of Dance

These days, people love to watch other people dance. Competitive dance shows like So You Think You Can Dance and Dancing With the Stars are dominating the world of reality television.

What you may not realize, however, is that if you get off the couch and dance yourself, it’s a great way to keep your body and mind healthy.

Studies show that dancing can help you lose weight, stay flexible, reduce stress, make friends, and more.

What are you waiting for? Start reaping the many health benefits of dance today.

Boost Memory

Boost Memory

Dance not only instills grace, but it also helps you age gracefully. According to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older.

Science reveals that aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory.

The hippocampus naturally shrinks during late adulthood, which often leads to impaired memory and sometimes dementia.

Improve Flexibility

Improve Flexibility

Those plies and arabesques that ballet dancers practice aren’t just for aesthetics — they also increase flexibility and reduce stiffness. You can skip the ballet slippers and still reap the benefits of ballet by practicing some simple stretches at home. Increasing your flexibility will help ease joint pain and

Read full story on: 9 Health Benefits of Dance – Fitness Center – Everyday Health

Also read: Pre-Workout Diet: What You Should Eat Before An Intense Workout (skincaretopnews.com)

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